“Always plan your meals in advance. Never decide what to have for dinner at dinner time.” – Colleen Patrick-Goudreau
We’ve all been there – rushing home from work late, already feeling as though we’re about to starve to death…and then staring at the pantry and fridge with no idea what to make for dinner. Nothing is prepped; we have no plan. The growling in our stomach grows louder until it drowns out all reasonable thought, and we reach for processed convenience foods that can be made in a jiffy. Worse yet, we order takeout! The amount of processed ingredients, sodium, and fat in vegan convenience foods and most takeout is astronomical. We satisfy our hunger in the moment, but don’t do any favors for our health.
The only way to beat the hungry monster is to have a plan for dinner!
It’s hard to eat healthful, life-giving plant foods when you have nothing prepared. Unless you’re eating a raw salad, most plant dinners require some cooking time. In this post, I’m sharing my top six tips to make dinnertime painless.
1. Make a master list of recipes from your favorite cookbooks or online (make sure you save the link if it’s an online recipe).
Pick one, two, or more each week from this list to make. This recipe list will cut out a lot of time you may spend flipping through cookbooks or trying to think up dinner ideas. When you’ve chosen the recipes for the week, you can quickly flip to the correct page in the correct cookbook and add any ingredients you may need to your grocery list.
2. Have themed dinner recipes for each day of the week!
This is especially fun if you have children. A few examples of themes you could use are:
Veggie Burger Thursdays
Of course none of these themes are prescriptive. You can make up your own themes, or switch the days around. Stick with what works best for your family! It will put your mind at ease to know that on Thursdays, all you have to do is whip up some veggie burgers for dinner.
3. Make a meal plan before you go grocery shopping. This is CRUCIAL. Don’t go to the grocery store without a list.
You’ll end up wandering the aisles, buying food items that don’t go together, just because they look good. It’s okay to buy a unique fruit, veggie, or grain to work into your week’s meals; but buying a hodge podge of foods with no plan for how to integrate them will only set you up for failure. It may also increase your food waste at the end of the week, when unused items have spoiled and must be discarded.
4. Prep meals or portions of meals in advance if you can.
If you’re putting a meal in the slow cooker, have everything chopped and ready the night before so you can dump it in before you leave for work the next morning. If you’re making tacos, make a double batch of the taco filling and freeze half so you can easily thaw it when you’re short on time. If you have mashed potatoes in two meals in one week, make enough for both meals at one time.
5. Batch cook one pot of rice and beans at the beginning of each week and store in your refrigerator.
This will ensure you have something that can be heated up in the microwave for a meal in a snap. Rice and beans also make great lunches throughout the week – it’s a filling meal that won’t weigh you down in the afternoon like animal based lunches can. If you don’t want to cook beans, keep a few cans in your pantry. Microwaving a bowl of rice and beans takes less time than going through a drive-through or ordering food that has to be delivered.
6. Keep frozen veggies stocked in your freezer.
Veggies are a great way to add bulk to leftovers and turn something into a brand new meal. Have a little spaghetti and sauce left? Add a pound of steamed broccoli and some vegan parmesan. Have a veggie burger patty but no bun? Serve it in a lettuce wrap instead with some edamame on the side. Leftover “meat”loaf? Sauté frozen collard or turnip greens, microwave a potato, and presto! Dinner in a snap.
A little planning will give you a HUGE advantage. Plan because you love your body, and what you put inside it is important. Plan because you and your family deserve meals that promote health instead of harming it. Plan because it will save you money! Plan, so that you are set up for success before you take your first bite that week. Plan so you never have to be stressed about “What’s for dinner?”
Plan and beat that hungry monster.